Healthy Heart Tips

The heart is the symbol of love, the heart is unquestionably the most important organ in our body. You have invest time in making sure it is healthy and happy. Begin on a heart-healthy lifestyle to battle heart disease by taking the following measures.

Schedule a Yearly Checkup

schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Certain tests will give you penetration into your risk for heart disease. Be sure to follow your doctor’s recommendations, including taking commanded medications as directed.

Eat Healthily

A diet high in fruits and vegetables, whole grains, legumes, nuts, and olive oil – like with the Mediterranean diet – can decrease the rate of heart disease by 30 percent, whereas diets high in saturated fats and simple sugars can raise the risk of heart disease by 30 percent. Be conscious about what you take on your plate.

Keep a Healthy Weight

Excess weight raises your risk of heart disease, stroke, and diabetes. To achieve steady, painless weight loss, take it easy. Every day, if you eat 200-300 calories less than you would usually consume, and exercise at least 30 minutes on most or all days of the week, you’ll get closer to your goal and be ready to achieve weight loss that’s steady and painless.

Stay Positive and Stress-Free

Stress takes an exaction on the heart, raising hormones throughout the body that are linked with the ‘flight-or-fight syndrome,’ heading to an increase in heart rate and blood pressure. It can also increase the stress hormones, such as cortisol, which creates inflammation, all leading to heart disease. Controlling stress is a big part of being heart-healthy.

Keep a check on your medical history

If you’re a woman, consider your pregnancy history. If you had high blood pressure or high sugars during pregnancy, you are at a higher risk of heart disease. Take the information about your family’s medical history, as that may play a part in your risk of getting heart diseases.