Hypertension Symptoms and how to control Hypertension

Hypertension, also called high blood pressure is known as a “silent disease” as symptoms won’t be seen. But, this disease infects the body and may also create heart disease. Maximum care must be taken if diagnosed with blood pressure and the patient should keep a record of its levels through checking blood pressure hardly. Also, chances to get a blood pressure is high if you have a family history of the same.

Let’s take a look at some of the Hypertension Factors:

· Being Obese:

· High Sodium Diet:

· Less Potassium in the diet:

· Physically Inactive:

· Excess Alcohol Consumption:

· Vitamin D Deficient Diet:

· Certain Chronic Conditions

Controlling Hypertension

Let’s take a look at how to control hypertension

· Use a low sodium diet

· Reduce and control weight

· Practice daily physical exercises

· Stop smoking, drinking and use of tobacco products